Benefits of Massage

• Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

• Stimulating the lymph system, the body’s natural defense, against toxic invaders.

• Relaxing and softening injured and overused muscles.

• Increasing joint flexibility and overall range of motion.

• Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.

• Releasing endorphins, the body’s natural painkiller.

• Providing exercise and stretching for atrophic muscles and reducing shortening of the muscles for those with restricted range of motion.

• Complementary approach in the treatment of depression.